Menu Black Girls RUN! 0
  • About Us
    • About Us
    • FAQ
    • Contact
  • Programs
    • WalkB4URUN Training
    • Sweat With Your Sole 2019
  • Events
  • Join
    • Find A Community
    • Become An Ambassador
  • BGR! Foundation
  • Partners
  • Blog
  • Sign in
  • Your Cart is Empty
Black Girls RUN!
  • About Us
    • About Us
    • FAQ
    • Contact
  • Programs
    • WalkB4URUN Training
    • Sweat With Your Sole 2019
  • Events
  • Join
    • Find A Community
    • Become An Ambassador
  • BGR! Foundation
  • Partners
  • Blog
  • 0 0

PICK UP THE PACE WITH TONI & ASHLEY - THE TWO DISCUSS AUTHENTICITY

February 15, 2017 2 Comments

Listen Now:
Soundcloud
iTunes
Google Play
Stitcher

Who knows pushing boundaries better than Black Girls RUN! co-founders Toni Carey & Ashley Hicks-Rocha? They transformed the running industry and the state of black women’s health, now they’re sharing what they’ve learned to help all women take back their health and their lives in a candid (and comical) bi-weekly podcast called Pick Up the Pace. This engaging, relatable (and sometimes unpredictable) podcast will help women from all walks transform their lives from the inside out featuring weekly guests that will have everyone picking up the pace….or maybe even slowing it down.

The two chat about Toni's latest blog post, Be Authentically You, and the quote , "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."

 Resources mentioned in the podcast:

    • Walk Before You Run Training Program 
    • Book Recommendation: The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results

You can find Black Girls Run online at:

website: www.blackgirlsrun.com
instagram: www.instagram.com/officialblackgirlsrun
twitter: www.twitter.com/blackgirlsrun

You can find the hosts online at: 

Toni Carey
instagram: www.instagram.com/toni_carey
twitter: www.twitter.com/toni_carey

Ashley Hicks-Rocha
instagram: www.instagram.com/amhicks01
twitter: www.twitter.com/amhicks01

If you have questions or would like to suggest a show topic or guest, email us at info@blackgirlsrun.com.  

  • Share:

2 Responses

Stephanie
Stephanie

February 17, 2017

Hi black girls run you are doing a great work just wanna say that if you do regular workout please check out this from
vanna belt coupon. Best outfits for workouts.

Dominique Jennings
Dominique Jennings

February 16, 2017

I love this podcast because it is so up lifting and a nice change from my true crime and history podcast. I love listening the content it is educational and inspiring. Only negative to your podcast is Ashley’s mic comes off really loud and echoed compared to Toni’s mic. So when I turn down the volume to listen to Ashley I can’t hear Toni, I will continue to listen but some people maybe turned off by that.

Leave a comment


Also in Blog

RelieveIt and Black Girls RUN Announce Partnership
RelieveIt and Black Girls RUN Announce Partnership

September 23, 2020 108 Comments

Read More

1 Million Miles for Justice Virtual Run/Walk/Bike - June 15th to July 15th
1 Million Miles for Justice Virtual Run/Walk/Bike - June 15th to July 15th

June 05, 2020 99 Comments

Read More

BGR! Nation #COVID19 Update

May 27, 2020 40 Comments

Read More

Follow

Sign up to get the latest on sales, new releases and more…

© 2023 Black Girls RUN!.
Powered by Shopify

American Express Apple Pay Discover Meta Pay Mastercard PayPal Shop Pay Venmo Visa