March 05, 2011
4. Massage – As a grad student, massages are not in my budget right now. But, I do enjoy a nice massage from my foam roller. I lay on my side and place the foam roller under my hip. Moving up and down, I run the roller from my hip to my mid-thigh and back. Warning, it is a little painful, but it helps to stretch my muscles and relieve post-run soreness.
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