Top News

Achy All Over? Stress May Be To Blame
 Posted on 17 Jun 2013

Stress hormone cortisol may be the culprit of your aches and pains Five years ago, I could never seem to get into a rhythm...

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HIIT: The Workout for Maximum Fat Burn in Minimal Time
 14 Jun 2013

Thursday RUNavation
 13 Jun 2013


Black Girls RUN! Adds New Dates to Sold Out National Health Tour
 12 Jun 2013

Thursday RUNavation
 06 Jun 2013



Ask the Doctor Sponsored By UnitedHealthcare

What African Americans Need To Know
 Posted on 30 May 2013

UnitedHealthcare's Generations of Wellness(r) initiative kicked off its first series of webinars pertaining to African American...

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Ask the Doctor - Round 2
 29 May 2013

Ask the Doctor
 20 Feb 2013



On The Pavement With Toni & Ashley

10 Reasons To Celebrate National Running Day (if you don't run)
 Posted on 05 Jun 2013

Today is National Running Day, and obviously, for me, it's a very special day. But many people think,"What gives? I don't...

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The Runner's Guide to Traveling
 21 May 2013

Share Your Love of the Outdoors with REI's 1440 Project
 20 May 2013


This Week on the Pavement (3/11/13)
 13 Mar 2013

This Week on the Pavement (3/4/13)
 06 Mar 2013



Preserve the Sexy

Black Girls RUN! Adds New Dates to Sold Out National Health Tour
 Posted on 12 Jun 2013

There are two things that will never go out of style: being healthy and being sexy! Black Girls RUN! is proud to announce...

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Black Girls RUN! Ends First Installment of “Preserve the Sexy Tour” in Greenville/Spartanburg, South Carolina
 03 Jun 2013

Sponsored Post: Fuel Your Body Right
 20 May 2013


Black Girls RUN! Preserves the Sexy in the City with Soul
 09 May 2013

Toni and Ashley are going back to college!
 16 Apr 2013





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