https://www.blackgirlsrun.com/blogs/black-girls-run/18548021-fall-in-love-with-running-again 2015-04-19T10:29:31-04:00 weekly https://www.blackgirlsrun.com/blogs/black-girls-run/18548025-fall-run-happy-training-playlist 2015-04-19T10:29:33-04:00 weekly https://www.blackgirlsrun.com/blogs/black-girls-run/18548029-in-case-you-missed-it-sept-streaming-event-with-bgr-rei 2015-04-19T10:29:34-04:00 weekly https://www.blackgirlsrun.com/blogs/black-girls-run/18548033-find-your-heritage-with-brooks 2015-04-19T10:29:41-04:00 weekly https://www.blackgirlsrun.com/blogs/black-girls-run/18548041-join-black-girls-run-at-for-sisters-only-in-atlanta-on-saturday-oct-11 2015-04-19T10:29:44-04:00 weekly https://www.blackgirlsrun.com/blogs/black-girls-run/18548045-theres-no-such-thing-as-failure 2015-04-19T10:29:45-04:00 weekly https://www.blackgirlsrun.com/blogs/black-girls-run/18548049-in-case-you-missed-it-oct-streaming-event-with-bgr-lisa-tanker-potts 2015-04-19T10:29:47-04:00 weekly 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https://www.blackgirlsrun.com/blogs/blog/49876737-podcast-domestic-violence-in-the-african-american-community 2015-10-20T08:47:32-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/54901505-divas-half-marathon-5k-series-added-to-2016-black-girls-run-race-meetup-calendar 2015-11-06T12:53:01-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/2015_DIVAS_NMB_RACE-61.jpg?v=1446832381 Divas Half Marathon & 5K Series Added to 2016 Black Girls RUN! 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REI Explorer 5K/10K Virtual Run https://www.blackgirlsrun.com/blogs/blog/80973569-outside-your-comfort-zone-is-where-the-magic-happens 2016-01-11T13:02:05-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Screen_Shot_2015-12-21_at_11.59.23_AM.png?v=1450720865 Outside Your Comfort Zone is Where the Magic Happens https://www.blackgirlsrun.com/blogs/blog/81209153-2016-the-year-of-you 2015-12-23T11:45:12-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/BGR_s_1.png?v=1450889112 2016: The Year of You https://www.blackgirlsrun.com/blogs/blog/83709121-reis-tricks-of-the-trail-spreecast 2016-01-14T16:09:24-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Screen_Shot_2016-01-14_at_1.39.45_PM_79042f25-5b4d-436b-94bb-f470e6b57d46.png?v=1452805764 REI's Tricks of the Trail Spreecast https://www.blackgirlsrun.com/blogs/blog/85100545-rodale100 2016-01-26T21:37:21-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Rodale100_011916_blk.jpg?v=1453862180 #Rodale100 https://www.blackgirlsrun.com/blogs/blog/85101697-becoming-a-runner 2016-01-27T10:12:29-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/IMG_7037.jpg?v=1453863295 Becoming a Runner https://www.blackgirlsrun.com/blogs/blog/85959553-sponsored-post-travel-stress-pooping 2016-02-07T10:56:25-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Death_to_stock_photography_Vibrant_7_of_10.jpg?v=1454462229 Sponsored Post: Travel, Stress & Pooping https://www.blackgirlsrun.com/blogs/blog/86925697-kia-dominates-the-bgr-rei-explorer-5k-10k 2016-02-09T19:03:56-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/FullSizeRender_7.jpg?v=1455032907 Kia Dominates the BGR! REI Explorer 5K/10K https://www.blackgirlsrun.com/blogs/health-nutrition/87317249-4-ways-strength-training-improves-your-running-game 2016-02-10T13:57:03-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/88268353-what-to-expect-at-the-bgr-spring-meet-up-at-race-13-1-greensboro 2016-02-16T19:45:41-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/unnamed.jpg?v=1455669876 What to Expect at the BGR! Spring Meet-up at Race 13.1 Greensboro https://www.blackgirlsrun.com/blogs/blog/89848257-open-pandora-s-box-and-talk-heart-health-with-dad 2016-02-26T07:10:37-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/METAMUCIL_ORANGE_FIBER_THERAPY_SINGLES.png?v=1456488486 Open Pandora’s Box and Talk Heart Health with Dad https://www.blackgirlsrun.com/blogs/blog/89905985-7-ways-to-tone-your-run-tips-from-trainer-tasha-turnbull 2016-02-26T15:40:54-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/92093249-training-tips-for-spring-national-meet-up-race-at-bcbsnc-race-13-1-greensboro 2016-03-07T11:22:26-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/96963265-ragnar-2016-bgr-denver-s-girls-on-fire-blazes-a-trail-to-snowmass 2016-04-27T07:57:44-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/99438081-bgr-all-access-members-save-15-all-day-every-day 2016-04-27T21:32:52-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/BGRlogo_goldcircle.jpg?v=1461752996 BGR! All Access Members Save 15% All Day, Every Day https://www.blackgirlsrun.com/blogs/blog/101221185-nails-done-hair-done-everything-did 2016-05-05T14:35:07-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/IMG_5184.jpg?v=1462473307 Nails Done, Hair Done - Everything Did! https://www.blackgirlsrun.com/blogs/blog/102108289-giveaway-humans-spend-less-than-1-of-their-lives-working-out 2016-05-11T23:36:25-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/honor-your-days.png?v=1463020002 (Giveaway) Humans Spend Less than 1% of their Lives Working Out https://www.blackgirlsrun.com/blogs/blog/102759169-10-things-you-need-to-know-if-youre-new-to-bgr 2016-05-19T13:53:47-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/2.jpg?v=1463623803 10 Things You Need to Know If You're New to BGR! https://www.blackgirlsrun.com/blogs/blog/119920513-new-york-run-your-best-mile-with-self-magazine-fitness-guru-andia-winslow 2016-05-19T23:04:07-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/1077597_10206794545600826_4578149501196696019_o.jpg?v=1463713107 NEW YORK: Run Your Best Mile With SELF Magazine & Fitness Guru Andia Winslow https://www.blackgirlsrun.com/blogs/blog/120417857-one-week-left-to-score-the-best-price-for-swys 2016-05-24T23:28:38-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/120658497-got-a-case-of-the-cravings 2016-05-24T21:09:56-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Screenshot_2016-05-24_21.05.13.png?v=1464138596 Got a case of the cravings? https://www.blackgirlsrun.com/blogs/blog/120750913-my-airbnb-brooklyn-half-adventure 2016-05-25T10:37:00-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/120751937-thanks-bgr-all-access-airbnb-brooklyn-half-marathon 2016-05-25T14:01:00-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/121316609-make-it-a-girls-weekend-to-remember 2016-05-31T07:00:09-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/all-access-and-reebok-kimcabness 2016-06-20T15:26:48-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/5-ways-to-kick-your-cravings 2016-06-22T10:05:31-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/after-ragnar-the-fire-still-burns 2016-07-06T08:00:45-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/unnamed-5.jpg?v=1467726439 After Ragnar, the Fire Still Burns https://www.blackgirlsrun.com/blogs/blog/the-courage-to-try-again-running-the-disney-princess-half-marathon 2016-07-12T10:07:24-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/sleep-more-live-more 2016-08-01T14:55:12-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Screen_Shot_2016-08-01_at_2.44.16_PM.png?v=1470077712 Sleep More, Live More https://www.blackgirlsrun.com/blogs/blog/meet-swys2016-ambassador-francine-labiran 2016-08-08T10:43:02-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/meet-swys2016-ambassador-uneeda-arnold 2016-08-08T11:15:31-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/3-training-tips-to-get-you-ready-for-swys-2016 2016-08-08T16:00:23-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/meet-swys2016-ambassador-kim-cabness 2016-08-09T08:00:40-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/meet-swys2016-ambassador-shermell-williams 2016-08-10T07:30:37-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/getting-hyped-about-the-bgr-sweat-with-your-sole-conference 2016-08-12T08:30:07-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/3-swys-race-day-tips 2016-09-07T09:57:41-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/coming-to-trenton-heres-what-you-need-to-know-for-black-girls-run-stuff-only-1 2016-10-17T10:51:42-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/7ab0ccff-d3a0-4164-bca9-cd7e00e084a5.jpg?v=1476715902 Coming to Trenton? Here's What You Need to Know for Black Girls RUN! stuff only! https://www.blackgirlsrun.com/blogs/blog/a-message-from-toni-ashley 2016-10-18T16:30:27-04:00 weekly https://www.blackgirlsrun.com/blogs/news/black-girls-run-all-access-membership-closing 2016-11-08T07:00:55-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/black-girls-run-all-access-membership-closing 2016-11-08T09:23:48-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/bgr-is-growing-grow-with-us 2016-11-26T13:36:23-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/its-thanksgiving-yall-other-updates-from-ashley-toni 2016-11-16T15:50:52-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/14344106_10210207302037104_6064889345437246622_n.jpg?v=1479326277 It's Thanksgiving Ya'll & Other Updates from Ashley & Toni https://www.blackgirlsrun.com/blogs/blog/details-about-the-bgrboycott-what-you-can-do-to-help 2016-11-17T13:34:37-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/14344106_10210207302037104_6064889345437246622_n_43c4e0d8-3f93-452d-92b6-7a33516dc82e.jpg?v=1479407677 Details About the #BGRBoycott & What You Can Do to Help https://www.blackgirlsrun.com/blogs/blog/bgr-is-growing-grow-with-us-marketing-pr-more-contractors 2016-11-17T13:53:48-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/winners-of-the-road-to-sweat-with-your-sole-endomondo-challenge-announced 2016-11-18T15:25:39-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/early-bird-registration-ends-today-for-race-13-1-greensboro 2016-11-21T11:18:18-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/t_120206.png?v=1479744802 Early Bird Registration Ends Today for Race 13.1 Greensboro https://www.blackgirlsrun.com/blogs/black-girls-run/keep-calm-carry-on-your-healthy-eating-habits-during-the-holidays 2016-11-21T15:08:18-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/pexels-photo-196648.jpeg?v=1479758898 Keep Calm & Carry On Your Healthy Eating Habits During the Holidays https://www.blackgirlsrun.com/blogs/blog/the-new-at-home-food-intolerance-kit-you-have-to-try 2016-12-09T16:33:20-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Screenshot_20161209-162133.jpg?v=1481319200 The New At Home Food Intolerance Kit You Have to Try https://www.blackgirlsrun.com/blogs/blog/bgr-has-a-new-podcast-pick-up-the-pace-with-toni-ashley 2017-01-03T01:11:26-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/SoundCloudPodcastLogo1400x1400_copy.jpg?v=1483423832 BGR! Has a New Podcast Pick Up the Pace With Toni & Ashley https://www.blackgirlsrun.com/blogs/blog/its-time-to-press-reset 2017-01-04T14:29:16-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/celebrate-bgr-s-8th-birthday-with-the-i-heart-bgr-virtual-5k 2017-01-06T16:09:13-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/IHeartBGR__VirtualRace_Logo_outlines.png?v=1483736905 Celebrate BGR!'s 8th Birthday with the I Heart BGR! Virtual 5K https://www.blackgirlsrun.com/blogs/blog/race-for-the-family-join-us-in-maryland-june-10-2017 2017-02-03T09:56:30-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/podcastepisode2 2017-01-17T18:19:46-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/PICK_UP_THE_PACE.png?v=1484691168 New: PICK UP THE PACE WITH TONI & ASHLEY WITH GUEST KENYA JACKSON-SAULTERS, CO-FOUNDER OF THE OUTDOOR JOURNAL TOUR https://www.blackgirlsrun.com/blogs/blog/monday-inspiration-are-you-brave-enough-to-ask-for-help 2017-01-24T10:26:21-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Friday_November_23_2018_2.png?v=1485195178 Monday Inspiration: Are You Brave Enough to Ask For Help? https://www.blackgirlsrun.com/blogs/blog/there-is-wisdom-in-asking-for-help 2017-01-24T10:51:51-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Friday_November_23_2018_2_b983ad0f-4854-4d35-bd3c-b148af80773c.png?v=1485273111 There is wisdom in asking for help https://www.blackgirlsrun.com/blogs/blog/what-s-your-snacking-personality 2017-01-27T17:25:47-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Screenshot_2016-05-24_21.05.13_medium_566e2097-63e6-42e1-aaf5-80ae76256611.png?v=1485296303 What’s Your Snacking Personality? https://www.blackgirlsrun.com/blogs/blog/preserve-the-sexy-tips-tricks-updates-tonis-intention-setting-tools 2017-01-27T17:08:26-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/monday-inspiration-rise-above-your-circumstances 2017-01-30T13:05:39-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Friday_November_23_2018_3.png?v=1485799539 Monday Inspiration: Rise Above Your Circumstances https://www.blackgirlsrun.com/blogs/blog/podcastepisode3 2017-01-31T15:48:40-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/BGRPodcast_ShiontaPumphrey.jpg?v=1485895720 PICK UP THE PACE WITH TONI & ASHLEY WITH GUEST SHIONTA PUMPHREY, FOUNDER OF SHADES OF HEALTH https://www.blackgirlsrun.com/blogs/blog/monday-inspiration-be-authentically-you 2017-02-06T17:38:52-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Friday_November_23_2018_4.png?v=1486419714 Monday Inspiration: Be Authentically You https://www.blackgirlsrun.com/blogs/blog/write-it-down 2017-02-13T15:20:47-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Friday_November_23_2018_5.png?v=1487017204 Monday Inspiration: WRITE IT DOWN https://www.blackgirlsrun.com/blogs/blog/podcastepisode4 2017-02-15T13:45:53-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/BGRPodcast_T_A_Authenticity.jpg?v=1487184348 PICK UP THE PACE WITH TONI & ASHLEY - THE TWO DISCUSS AUTHENTICITY https://www.blackgirlsrun.com/blogs/blog/running-around-the-caribbean-with-black-girls-run 2017-02-28T18:57:53-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Screenshot_2017-02-28_14.27.52.png?v=1488323951 Running Around the Caribbean with Black Girls RUN! https://www.blackgirlsrun.com/blogs/blog/dent-the-universe 2017-03-06T17:16:21-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Friday_November_23_2018_6.png?v=1488838465 Monday Inspiration: Dent the Universe https://www.blackgirlsrun.com/blogs/blog/unforgettablemovie 2017-04-20T21:57:37-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/unnamed_bb92d952-675b-4f59-9829-92a6b5c10e25.jpg?v=1492188824 #UnforgettableMovie https://www.blackgirlsrun.com/blogs/blog/what-im-wearing-now-prana-organic-cotton-hemp 2017-04-20T20:53:19-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/20170415_141408.jpg?v=1492734499 What I'm Wearing Now// pRana: Organic Cotton & Hemp https://www.blackgirlsrun.com/blogs/blog/rei-launches-forceofnature-putting-women-front-and-center 2017-04-20T22:26:48-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Screenshot_2017-04-20_22.19.35.png?v=1492741416 REI Launches #ForceOfNature Putting Women Front and Center https://www.blackgirlsrun.com/blogs/blog/women-an-essential-and-bold-force-of-nature 2017-05-04T17:21:10-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Screenshot_2017-05-04_09.41.20.png?v=1493932870 WOMEN – AN ESSENTIAL AND BOLD FORCE OF NATURE https://www.blackgirlsrun.com/blogs/blog/join-us-for-sweat-with-your-sole-2017 2017-05-18T10:26:45-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/BGR_WEBSITE_PROMO_update1.png?v=1495117472 Join Us for Sweat with your Sole 2017! https://www.blackgirlsrun.com/blogs/blog/go-free-with-metamucil-free 2017-05-25T10:08:56-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Meta_1_of_1.jpg?v=1495721331 Go "Free" with Metamucil Free https://www.blackgirlsrun.com/blogs/blog/what-is-mindful-eating 2017-06-05T15:11:50-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/2012-02-09-Mindfulplate.jpg?v=1496689910 What is Mindful Eating? https://www.blackgirlsrun.com/blogs/blog/bgr-co-founders-reveal-keynote-speaker-for-2017-sweat-with-your-sole-race-x-conference 2017-06-08T10:02:48-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/and-the-sweat-with-your-sole-keynote-speaker-is 2017-06-08T16:09:56-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Luvvie_1.png?v=1496952385 And the Sweat with Your Sole Keynote Speaker Is.... https://www.blackgirlsrun.com/blogs/blog/eat-to-run-eating-for-your-run-goals 2017-06-12T18:01:34-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/love-snacking-snack-smarter-with-healthy-whole-foods 2017-06-16T09:38:04-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/AdobeStock_111830586_resized.jpg?v=1497620191 Love Snacking? Snack Smarter with Healthy Whole Foods https://www.blackgirlsrun.com/blogs/blog/eat-for-your-blood-type 2017-06-20T16:44:04-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/how-to-eat-for-chakra-health 2017-06-26T14:57:15-04:00 weekly https://www.blackgirlsrun.com/blogs/member-testimonials/black-girls-run-announces-5th-annual-national-conference-race-in-philadelphia 2017-06-27T12:38:23-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/tips-for-hot-weather-running 2017-07-17T14:12:20-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/choices-choices-choices 2017-07-31T14:55:55-04:00 weekly https://www.blackgirlsrun.com/blogs/news/black-girls-run-announces-route-for-4th-annual-sweat-with-your-sole-racexconference 2017-08-07T19:44:17-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/black-girls-run-skirt-sports-getfitfall 2017-08-17T10:00:00-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/lessons-from-the-solar-eclipse 2017-08-22T11:47:04-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/say-yes-to-more 2017-08-29T12:03:30-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/what-means-the-world-to-you 2017-09-11T19:22:41-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/optoutside-with-black-girls-run-on-black-friday 2017-11-08T09:52:30-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/chasing-our-dreams 2017-11-06T10:36:37-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/live-your-life 2017-11-09T10:00:00-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/why-i-optoutside 2017-11-13T19:24:31-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/black-girls-run-optoutside-events-2017 2017-11-08T09:51:50-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/enjoying-mother-daughter-time-for-optoutside-2017 2017-11-17T14:30:00-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/why-i-optoutside-2017 2017-11-08T09:49:20-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/why-are-you-choosing-to-optoutside-this-year 2017-11-13T09:30:00-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/optoutside-2017-is-coming-up-on-friday-get-outside 2017-11-21T18:29:30-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/optoutside-2017-member-feature 2017-11-08T16:30:00-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/optoutside-2017-join-us-on-the-pavement 2017-11-15T10:30:00-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/optoutside-is-more-than-skipping-black-friday-its-about-getting-back-to-nature-slowing-down 2017-11-08T09:42:21-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/why-i-optoutside-2017-rei-sponsored 2017-11-21T16:00:00-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/why-you-are-choosing-to-optoutside-this-year 2017-11-22T10:30:00-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/optoutside-mother-daughter-style 2017-11-14T11:00:03-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/review-crest-3d-white-1 2017-11-15T14:08:31-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/IMG-5996_1_1_48f79a25-8aad-424e-af3c-cac41d1ea74a.JPG?v=1510772813 REVIEW: Crest 3D White https://www.blackgirlsrun.com/blogs/blog/why-i-choose-to-optoutsie 2017-11-24T10:00:00-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/why-i-choose-to-optoutside-rei-sponsored-2017 2017-11-20T09:58:35-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/its-optoutside-day-join-me 2017-11-25T12:45:10-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/thank-you-for-joining-us-on-optoutside-day 2017-11-25T13:11:07-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/run-zooma-texas-half-marathon-or-relay-10k-5k-giveaway 2018-01-22T08:56:41-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/2017-a-look-back-at-it 2018-01-24T11:28:35-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/eating-to-live-not-living-to-eat 2018-04-12T15:24:19-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/unnamed.png?v=1522689855 Eating to Live not Living to Eat https://www.blackgirlsrun.com/blogs/blog/what-to-expect-at-the-bgr-spring-meet-up-race-13-1-raleigh-nc-spring 2018-04-04T09:00:00-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/know-your-numbers-and-take-control-of-your-health 2018-04-09T08:27:59-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/it-may-be-friday-the-13th-but-youre-in-luck 2018-04-17T17:07:13-04:00 weekly https://www.blackgirlsrun.com/blogs/news/a-note-from-bgr-cofounders-toni-ashley-to-bgr-nation 2018-04-18T08:30:00-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/black-girls-run-announces-the-appointment-of-new-ceo-owner 2018-10-05T12:23:01-04:00 weekly https://www.blackgirlsrun.com/blogs/news/black-girls-run-announces-ten-city-tour-for-2018-sweat-with-your-sole 2018-04-18T13:16:11-04:00 weekly https://www.blackgirlsrun.com/blogs/news/black-girls-run-new-partnerships-with-national-races 2018-04-25T09:21:10-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/2017_DIVAS_NMB-1606.jpg?v=1524611219 Black Girls RUN! New Partnerships With National Races https://www.blackgirlsrun.com/blogs/news/bgr-cruise-is-back-for-2019 2018-05-01T08:56:52-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/unnamed_6d6b4d56-8279-4857-bd81-98e9827ae647.jpg?v=1524750004 BGR! Cruise is back for 2019! https://www.blackgirlsrun.com/blogs/blog/it-starts-in-the-kitchen 2018-04-27T16:30:05-04:00 weekly https://www.blackgirlsrun.com/blogs/news/black-girls-run-continues-partnership-with-hbcu-alumni-alliance 2018-05-03T17:05:20-04:00 weekly https://www.blackgirlsrun.com/blogs/news/girls-on-the-run-and-bgr-relaunch-national-partnership 2018-05-16T12:47:47-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/getting-more-exercise-and-why-it-s-worth-it 2018-05-17T12:13:56-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/keeping-your-blood-pressure-in-check 2018-05-30T09:36:59-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/black-girls-run-can-save-our-community 2018-06-27T10:03:05-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/bgr-road-id-a-winning-combination 2018-07-05T16:36:22-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/summer-skincare-tips-for-your-gorgeous-melanin-skin 2018-07-10T13:22:23-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/black-girls-run-announce-national-partnership-with-aftershokz 2018-07-19T20:24:11-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/coachs-corner-fuel-hydrate 2018-07-19T13:01:59-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/is-your-skincare-sabotaging-your-fitness-success 2018-08-06T14:08:41-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/training-tidbits 2018-08-08T13:16:11-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/black-girls-run-announces-new-audio-training-app-x-motigo 2018-08-08T20:05:25-04:00 weekly https://www.blackgirlsrun.com/blogs/member-testimonials/coachs-corner-progressive-runs 2018-08-08T20:19:48-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/make-the-fall-bgr-meet-up-at-race-13-1-nashville-on-october-27th-more-than-just-another-race-make-it-a-race-cation 2018-08-27T12:26:26-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/know-your-numbers-get-a-blood-pressure-monitor 2018-08-29T13:45:58-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/6-ways-honey-will-amp-up-your-beauty-game 2018-08-30T15:44:18-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/bgr-fall-meet-up-last-chance-to-register 2018-09-10T22:57:22-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/see-you-in-nashville-for-our-fall-national-meetup-race-13-1 2018-09-21T12:16:12-04:00 weekly https://www.blackgirlsrun.com/blogs/news/black-girls-run-selected-for-facebook-community-leadership-program 2018-09-24T14:37:26-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/bgr-nation-is-going-outside-for-optoutside-on-black-friday 2018-10-23T23:33:43-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/bgr-nation-is-headed-to-niagara-falls-womens-half-marathon-for-our-summer-2019-national-meetup 2018-10-25T22:11:09-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/take-a-walk-optoutside 2018-11-08T11:53:21-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/join-bgr-nation-and-rei-for-optoutside-friday-november-23 2018-11-06T17:16:28-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/rei-optoutside-member-spotlight 2018-11-08T11:51:35-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/making-running-outside-your-first-option-optoutside 2018-11-10T09:37:29-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/recognizing-the-beauty-of-the-outdoors-optoutside 2018-11-12T16:45:50-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/why-i-optoutside-1 2018-11-20T16:39:33-05:00 weekly https://www.blackgirlsrun.com/blogs/news/black-girls-run-announces-national-foundation 2018-11-21T09:57:51-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/bgr-announces-2019-race-calendar 2018-11-21T17:03:53-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/you-can-still-optoutside-everyday 2018-12-03T16:57:59-05:00 weekly https://www.blackgirlsrun.com/blogs/news/black-girls-run-announces-6th-annual-conference-and-race-weekend-swys19 2019-02-11T19:25:55-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/black-girls-run-celebrates-10-years-on-the-pavement 2019-02-15T17:00:31-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Screen_Shot_2019-02-15_at_4.54.42_PM.png?v=1550268031 Black Girls RUN! Celebrates 10 Years on the Pavement https://www.blackgirlsrun.com/blogs/blog/tell-your-bgr-story-campaign 2019-02-15T17:19:44-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Screen_Shot_2019-02-15_at_5.15.41_PM.png?v=1550269184 Tell your BGR! Story Campaign https://www.blackgirlsrun.com/blogs/news/bgr-announces-2020-bgr-cruise-with-run-for-fun-cruise-tours 2019-02-25T13:21:43-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/bgr-nation-is-growing-call-for-new-groups 2019-03-06T18:49:12-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/vote-bgr-for-the-2019-fedex-small-business-award-grant 2019-03-27T15:38:03-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Screen_Shot_2019-03-21_at_4.03.15_PM.png?v=1553200998 Vote BGR! for the 2019 Fedex Small Business Award Grant https://www.blackgirlsrun.com/blogs/blog/join-bgr-on-the-pavement-on-april-27th-to-celebrate-our-10th-birthday 2019-04-24T15:30:47-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/gripped-by-history 2019-04-15T14:37:13-04:00 weekly https://www.blackgirlsrun.com/blogs/news/bgr-nation-is-growing 2019-05-22T19:36:51-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/baltimore-women-s-classic-is-just-around-the-corner 2019-05-30T11:33:37-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/chase-the-moon-2019-x-ragnar-x-black-girls-run 2019-06-15T06:58:37-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/new-ctm-logo.png?v=1560437927 Chase the Moon 2019 x Ragnar x Black Girls RUN! https://www.blackgirlsrun.com/blogs/news/miami-marathon-to-partner-with-black-girls-run-for-2020-race 2019-06-27T11:20:27-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/JAKE_RYAN_IMAGES_DJI_0038.png?v=1561648827 Miami Marathon to Partner with Black Girls RUN! for 2020 Race https://www.blackgirlsrun.com/blogs/blog/reasons-to-join-us-at-zooma-florida-this-fall 2019-07-01T11:49:08-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/are-you-ready-for-a-bgr-takeover-in-2020 2019-08-08T19:31:15-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/october-is-domestic-violence-awareness-month 2019-08-21T19:10:32-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Screen_Shot_2019-08-15_at_8.38.48_PM.png?v=1565917778 October is Domestic Violence Awareness Month https://www.blackgirlsrun.com/blogs/news/bgr-nation-adds-two-new-national-partnerships-for-2020 2019-08-26T10:24:02-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/swys19-sponsor-5-essentials-to-have-before-your-next-or-first-run 2019-08-28T18:39:10-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/3._Body_Glide_Product_FH_BGR.jpg?v=1566944872 #SWYS19 Sponsor: 5 essentials to have before your next (or first) run https://www.blackgirlsrun.com/blogs/blog/meet-kelli-rockwell-bgr-chicago-ambassador 2019-08-28T18:48:04-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/bgr-x-sparkle-skirts-collaboration 2019-08-28T19:54:03-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Screen_Shot_2019-08-26_at_11.33.15_AM.png?v=1567036443 BGR! x Sparkle Skirts Collaboration https://www.blackgirlsrun.com/blogs/blog/bgr-x-domestic-violence-awareness-virtual 2019-10-24T07:57:18-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/come-out-and-enjoy-the-festivities-of-the-getaway-st-pete 2019-10-15T23:16:28-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/we-can-do-better-for-future-generations-optoutside-2019 2019-10-24T09:09:27-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/why-you-should-optoutside-on-november-29 2019-11-03T20:58:21-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Screen_Shot_2019-10-24_at_9.07.50_AM.png?v=1572540798 Why You Should #OptOutside on November 29 https://www.blackgirlsrun.com/blogs/blog/optoutside-on-november-29-with-middle-ga-and-the-rest-of-bgr-nation 2019-11-07T05:19:53-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/make-a-big-impact-with-black-girls-run-optoutside 2019-11-19T20:26:49-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/creating-a-healthier-sustainable-future-for-us-all 2019-11-21T07:22:47-05:00 weekly https://www.blackgirlsrun.com/blogs/blog/join-us-for-ragnar-sunset-santa-clarita-powered-by-black-girls-run 2019-12-12T13:48:30-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/SantaClarita_SunsetOrange-01.jpg?v=1576176510 Join us for Ragnar Sunset Santa Clarita powered by Black Girls RUN! https://www.blackgirlsrun.com/blogs/blog/running-is-my-medicine 2020-02-12T15:49:32-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/20170325_071318.jpg?v=1581540519 Running is my Medicine https://www.blackgirlsrun.com/blogs/blog/bgr-announces-three-new-subgroups-for-members 2020-03-03T17:23:44-05:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Screen_Shot_2020-03-03_at_1.27.28_PM.png?v=1583274224 BGR! Announces Three New Subgroups for Members https://www.blackgirlsrun.com/blogs/blog/covid19-information-from-bgr-nation 2020-03-26T18:24:59-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/bgr-nation-safety-alert-update 2020-04-02T17:50:54-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Screen_Shot_2020-04-02_at_5.15.55_PM.png?v=1585864100 BGR! Nation Safety Alert Update https://www.blackgirlsrun.com/blogs/news/bgr-nation-safety-update-alert 2020-04-02T17:51:30-04:00 weekly https://www.blackgirlsrun.com/blogs/news/welcome-bgr-spartanburg-greenville-sc 2020-04-06T14:08:45-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/bgr-global-running-day-virtual-challenge 2020-04-10T16:06:58-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/BGR_Instagram.png?v=1586549218 BGR! Global Running Day Virtual Challenge https://www.blackgirlsrun.com/blogs/blog/bgr-nation-covid19-update 2020-05-27T09:10:02-04:00 weekly https://www.blackgirlsrun.com/blogs/blog/1-million-miles-for-justice-virtual-run-walk-bike-june-15th-to-july-15th 2020-06-05T09:40:38-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/Screen_Shot_2020-06-05_at_7.56.54_AM.png?v=1591364438 1 Million Miles for Justice Virtual Run/Walk/Bike - June 15th to July 15th https://www.blackgirlsrun.com/blogs/blog/relieveit-and-black-girls-run-announce-partnership 2020-09-23T21:01:52-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/relieveit-gel-2.png?v=1600909146 RelieveIt and Black Girls RUN Announce Partnership https://www.blackgirlsrun.com/blogs/member-testimonials/black-girls-run-announces-partnership-with-a-r-c-to-help-bring-more-diversity-to-running 2020-10-21T18:02:13-04:00 weekly https://cdn.shopify.com/s/files/1/0716/2975/articles/unnamed_38d487c6-1d06-4e71-9344-6b874dfe2a61.jpg?v=1603317692 Every Woman Has a Runner Within - BGR! Announces New Partnership with A.R.C.