Black Girls RUN!

#ResetSunday Stretch of the Day: Hurdler's Stretch

February 09, 2014

#ResetSunday Stretch of the Day

Hurdler 's Stretch

Pose Benefits:

Stretches lower back, hamstrings and quadriceps and groin

How to do the Hurdler's Stretch

Begin seated with legs stretched out in front of you.
Take your left/right leg and bend back toward your thigh. Your range of motion will determine the stretch's intensity.
Take the stretch a bit further by bending over your straight leg as far as you can. Stay here for 7 - 10 seconds.
Repeat on opposite leg.

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