Menu Black Girls RUN! 0
  • About Us
    • About Us
    • FAQ
    • Contact
  • Programs
    • WalkB4URUN Training
    • Sweat With Your Sole 2019
  • Events
  • Join
    • Find A Community
    • Become An Ambassador
  • BGR! Foundation
  • Partners
  • Blog
  • Sign in
  • Your Cart is Empty
Black Girls RUN!
  • About Us
    • About Us
    • FAQ
    • Contact
  • Programs
    • WalkB4URUN Training
    • Sweat With Your Sole 2019
  • Events
  • Join
    • Find A Community
    • Become An Ambassador
  • BGR! Foundation
  • Partners
  • Blog
  • 0 0

#ResetSunday Stretch of the Day: Overhead Back Stretch

February 02, 2014

#ResetSunday Stretch of the Day

Overhead Back Stretch

DSC_0314

Pose Benefits:

  • Relieves pain and stiffness in shoulders
  • Stretches shoulders, waist and upper back

How to do the Overhead Back Stretch

  1. Stand comfortably with your feet shoulder-width apart.
  2. Looking straight ahead, raise both arms over your head and reach up with your fingers laced together with your palms facing the ceiling. Do not allow your head to tilt back.
  3. Take long deep inhales and exhales while relaxing your shoulders to release any tension.
  4. Hold for 15 to 30 seconds, then lower your arms to your sides.
  5. Repeat 2 to 4 times taking the stretch deeper each time.
 

JACKETPROMO_store_blogad

  • Share:

Leave a comment

Comments will be approved before showing up.


Also in Black Girls RUN!

Keep Calm & Carry On Your Healthy Eating Habits During the Holidays
Keep Calm & Carry On Your Healthy Eating Habits During the Holidays

November 21, 2016

Read More

Your Quarterly Wellness Report

April 04, 2015

Read More

Add Maple Syrup to Your Workout for an Extra Boost!

March 18, 2015

Read More

Follow

Sign up to get the latest on sales, new releases and more…

© 2023 Black Girls RUN!.
Powered by Shopify

American Express Apple Pay Discover Meta Pay Mastercard PayPal Shop Pay Venmo Visa