Black Girls RUN!

#ResetSunday Stretch of the Day: Sitting Hip Opener

January 26, 2014

#ResetSunday Stretch of the Day

Sitting Hip Opener

Pose Benefits:

Stretches hip flexors
“Opens” hips

How to do the Sitting Hip Opener

Start standing tall.
Lift your right knee up and place the right ankle on the left thigh.
Shift your weight back, slightly onto your heel.
Bend your standing leg and slowly lean forward pushing your hips back.
Hold for 30 seconds to a minute and then switch sides.

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