#ResetSunday Stretch of the Day: Sitting Hip Opener
#ResetSunday Stretch of the Day
Sitting Hip Opener
Pose Benefits:
- Stretches hip flexors
- “Opens” hips
How to do the Sitting Hip Opener
- Start standing tall.
- Lift your right knee up and place the right ankle on the left thigh.
- Shift your weight back, slightly onto your heel.
- Bend your standing leg and slowly lean forward pushing your hips back.
- Hold for 30 seconds to a minute and then switch sides.
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