Walk Before You RUN! Bling Is Here

November 05, 2013

The wait is over! We're excited to unveil the official race bling for the Walk Before You RUN! Virtual Race on Dec. 21. In case you missed the announcement, if you are nervous about running your first 5K? We’re giving the BGR! Nation an opportunity to get off the couch and on the pavement together!! Black Girls RUN! is hosting its first ever virtual WALKB4URUN! 5K! Our WALKB4URUN! is a training program developed by Black Girls RUN! to take you from walking to running your first 5K. Similar, to the Couch to 5K program, this training program gradual progresses and is perfect for people who have never run a 5K before. You can complete on your own, with a local BGR! group, on the treadmill, with friends, just as long as you get it done! Everyone is welcome to participate, we just want to see you up and moving! Learn more by going here.

Comments will be approved before showing up.

Also in Black Girls RUN!

Keep Calm & Carry On Your Healthy Eating Habits During the Holidays

November 21, 2016

Your Quarterly Wellness Report

April 04, 2015

Add Maple Syrup to Your Workout for an Extra Boost!

March 18, 2015

Follow

/* if no javascript: get back ATC button */ body:not(.spo-loaded) [data-shopify="payment-button"], body:not(.spo-loaded).template-product button[name="add"], body:not(.spo-loaded).template-collection form[action="/cart/add"] [type=submit], body:not(.spo-loaded).template-index form[action="/cart/add"] [type=submit], body:not(.spo-loaded) form[action="/cart/add"] [type=submit] {opacity: 1; pointer-events: all} body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) button, body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) input[type="submit"], body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) input[type="button"], body:not(.spo-loaded) [name="checkout"], body:not(.spo-loaded) [name="goto_pp"], body:not(.spo-loaded) [name="goto_amazon_payments"] {opacity: 1; pointer-events: all}