Training & Fitness


HIIT: The Workout for Maximum Fat Burn in Minimal Time

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 14 Jun 2013   Posted by Jay Ell Vaughn

Picture 1 By: Dr. Phoenyx Austin One of the most common excuses people give for not exercising is that they don’t have time. And if you’re one of those folks who swears up and down that you don’t have an hour (or even 30 minutes) to spare for a workout, then HIIT is the perfect exercise solution for you! What...

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Thursday RUNavation

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 06 Jun 2013   Posted by Jay Ell Vaughn

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Happy National Running Day!

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 05 Jun 2013   Posted by Jay Ell Vaughn

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Ask the Doctor – Round 2

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 29 May 2013   Posted by Jay Ell Vaughn

united-healthcare-logo-copy1 This year, we are excited to announce our new collaboration with UnitedHealthcare to bring you wellness information throughout the year to support your journey to better health. In addition, you now have the opportunity to ask UnitedHealthcare’s Dr. Jacqueline Stiff some of your most burning...

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Who does not love a sale?

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 24 May 2013   Posted by Jay Ell Vaughn

Screen shot 2013-01-19 at 2.31.14 PM Go out and support Black Girls RUN! Official Sporting Goods Store this weekend! It is time to check off that gear list during REI's biggest sale of the year! Save up to 30% during their Anniversary Sale at http://bit.ly/1afUSKz and in stores until May 27!

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Sweat With Your Sole Group Challenge

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 22 May 2013   Posted by Jay Ell Vaughn

TWITINSTA It's time to sweat with your sole, and what better way to work it out than in a group! Black Girls RUN! Sweat With Your Sole 5K/10K Race is proud to announce the SWYS Group Challenge! We are looking for corporate group, non-profit organizations, small businesses or other business and community groups...

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Brooks I.D. Member: Jerod Honrath

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 22 May 2013   Posted by Jay Ell Vaughn

Brooks_LogoV_BlueBlack1 Black Girls RUN! cofounder, Ashley Hicks had the great opportunity of interviewing Brooks Running I.D. member, Jerod Honrath. Their interview below goes into everything the runner, police officer, and detective loves about running and more. Ashley (A): How did you get interested in running? Jerod...

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It’s Bike to Work Week

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 13 May 2013   Posted by Toni Carey

Screen Shot 2013-05-13 at 11.52.03 AM I've never been fortunate enough to be in biking distance to my job until I moved to our new  home about a year ago. For me, it was an opportunity to be environmentally conscious, save on gas money and sneak in some exercise to and from work. I absolutely loved it! This week is Bike to Work Week,...

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Planning Is A Surefire Way To Achieve Any Goal You Set

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 07 May 2013   Posted by Leah Jennings

Planning in advance eliminates worry, disappointment and defeat. Failure to plan leads to disappointment, defeat and giving up I received this message from one of my clients last week: I made a very bad decision... What do I do? How can I combat these urges? This has been a never ending story for me, and I'm really tired of it. It's like a bad habit that I don't...

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Do Your Cords Hang Low?

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 02 May 2013   Posted by Jay Ell Vaughn

Picture 5 Do your ears hang low? Do they wobble to and fro? Can you tie them in a knot? Can you tie them in a bow? Can you throw them o'er your shoulder? And, the riddle continues... I know its weird, but I think about this song often when on the treadmill or out on the run, and that pesty headphone cord gets...

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1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5




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