By: Demitria Lyles
Wondering why your favorite fresh fruits and vegetables aren’t out in the grocery store or are slowly becoming harder to find? Your fresh picks are probably out of season right now. This basically means that harvesters are not harvesting these goodies for the moment. Have no fear though, because there are always alternatives and other fruits and vegetables that can give you the right amount of nutrition!
Take a look at this chart to make sure you’re eating seasonably:
Make the most out of your meals by adding what’s in season to your dishes. Take advantage of what’s in season like kale (try kale chips), cabbage (steam and add to your salmon or chicken), or cauliflower (toss it in with your salad)!