By: Jay Ell Alexander (@curlznpumpz)
Four years ago when I started running, my mom and husband really motivated to hit the pavement! I was entering my last year of graduate school, had picked up a few pounds (okay more than a few!), and I needed to do something to get my health and fitness back... Read more
Any doctor will tell you that the smartest things you can do to improve your health is to eat right and exercise. But getting into a smart workout routine can be a challenge.
According to reports by the University of New Mexico, studies have found that 50 percent of people who start a new exercise... Read more