Local News



New Fitness Tracker Alert: MIRA

Gold_Single   New Fitness Tracker Alert: MIRA By Toni Carey (@toni_carey/@blackgirlsrun) I'm a tech junkie and with the onslaught of running watches and fitness trackers, I'm in total fitness tracker overload. After losing my Fitbit, I'm in the market for a new way to keep track of my daily activity. And choosing...
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5 Great Yoga Stretches to Increase Flexibility & Reduce Injury

Screen Shot 2015-01-10 at 8.56.49 PM By: Vivinne (Kala) Williams (@KalaViv) You do not have to be bendy, spaghetti thin or young to do yoga!  The body-positive movement and increasing diversity is opening up the stereotype of who does yoga. Back in the day when I began studying yoga (I got certified to teach in 1994) I was usually the only...
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