Local News



Sole Story: I Did Not Fall In Love With Running

photo 2 Everyone has a story. For some it’s a story of wanting something more, for others it’s a story full of tears, heart and determination. Our series “Sole Stories” will give you a glimpse into what drives women to change their lives and their “soles.” Although  Shannon isn't in love with running, she's...
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COUNTDOWN TO THE BGR! WALKB4URUN VIRTUAL RACE: 3 WEEKS LEFT (SEE THE RACE BLING)

walkb4urun_200x200 If you are using our WALKB4URUN training plan, you should now be in full BEASTMODE now!  You have done so much more than you ever thought you could.  Are you ready for more?  Well the time has come.  You are going to kick it into full gear this week.  By day 3 you will be running for 12 minutes...
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