Any doctor will tell you that the smartest things you can do to improve your health is to eat right and exercise. But getting into a smart workout routine can be a challenge.
According to reports by the University of New Mexico, studies have found that 50 percent of people who start a new exercise... Read more
Summer is in full swing and let the travel begin!
Ashley and Toni have been on the road quite a bit for the Preserve the Sexy Tour and preparing for the Sweat With Your Sole in Atlanta in September! REGISTER NOW :-)
There is no doubt about it, traveling and working out is hard. Hotel gyms tend... Read more