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Cody from Tri Sports in Charlotte at the #fitwithuhc series!
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Enjoying a @dunkindonuts veggie egg white flatbread for breakfast! Great low cal option! #travel #airport
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Black Girls RUN! Wins 'Best Group Fitness' for Three Virginia Regions! Way to go Richmond, Hampton Roads, and Nova/DC! Pick up a magazine at any Va Barnes & Noble or online!
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Exit row AGAIN! #travelkarma
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My travel karma is changing!!! #score how you like me now @amhicks01
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Not the most appetizing color, but delish. Apples, kale, carrots, mango (you actually aren't supposed to juice them) topped off with ice!
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#snack #delish #kale
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We only have 39 race/conference bundles left! Register to attend Sweat With Your Sole 2013 today! #charlotte #swys13
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19 Dec 2012
Posted by Jay Ell Vaughn 

5 Comments
Oh my she looks lovely!
I see the tour isn’t coming to the Boston area. So my daughter and I will travel to VA, MD or GA (we can build our family vacation around it). I wanted to know how far in advance will we know a location in each city so that I can reserve a hotel that is nearby?
Hi Sylvia, The locations are posted on the the individual location pages. Check out ptst.blackgirlsrun.com for more information. The VA location will be at The Imani Center in Richmond, VA on March 16.
You look amazing and I’m sure you feel even better! Congratulations on your wonderful lifestyle change to better health. Just seeing the transformation is absolutely inspirational! Although I have been a “slow runner” for 6+ years now, I am still battling with FOOD! Taking it to the Lord in prayer because I know through HIM all things are possible. Thanks again for sharing your story with all of us who need to hear it!
Rhonda Logan (Raleigh, NC)
You are very Inspirational! You look gorgeous; you are boldly preserving the Sexy and bringing it back!!!!! You have added to my motivation!!!!