Join Us for Braining Training with
Dr. Stan Beecham
Let's face it! We are our own worst enemy when it comes to most things! We spend so much time training our physical muscles, yet we spend very little time training the most important muscle. Your brain! And new research has even suggested that if you really...
#ResetSunday Stretch of the Day
Standing Hamstring Stretch
Stretches hamstrings and back
How to do the Standing Hamstring Stretch
Begin standing with your leg elevated on a chair or other piece of furniture. The higher you can elevate your leg, the deeper the stretch.
GLOW IN THE PARK WITH BGR!
SIGN UP WITH THE BLACK GIRLS RUN! TEAM USING
Glow in the Park is making its first stop in the 2014 season in The Sunshine State. On March 1, Trivium Racing is coming to Bill Fredrick Park in Orlando Florida to bring one of the most unique running...
This post is sponsored by Bedsider. All opinions are my own.
We're all women here right? Valentine's Day is coming and let's just be honest. I'm in my baby birthing prime and having kids (besides my two pups) isn't on my radar quite yet. But birth control and I don't get along. It makes me super nauseous...
I'm so in love with these protein pancakes! I finally perfected the recipes, so I've been making them every Saturday. It took me at least 3-4 tries to settle on this paticular recipe. I've also tried using greek yogurt instead of milk, omitting the oats, and sweetening the cakes with stevia. I definitely...