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BGR! Mixtape Vol. 1 and Vol 2.

Recent Posts
Sweat With Your Sole Group Challenge
May 22, 2013
Brooks I.D. Member: Jerod Honrath
May 22, 2013
The Runner's Guide to Traveling
May 21, 2013
Find us on Facebook
Instagram
Q&A with @trysportsCLT
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Cody from Tri Sports in Charlotte at the #fitwithuhc series!
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Enjoying a @dunkindonuts veggie egg white flatbread for breakfast! Great low cal option! #travel #airport
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Black Girls RUN! Wins 'Best Group Fitness' for Three Virginia Regions! Way to go Richmond, Hampton Roads, and Nova/DC! Pick up a magazine at any Va Barnes & Noble or online!
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Exit row AGAIN! #travelkarma
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My travel karma is changing!!! #score how you like me now @amhicks01
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Not the most appetizing color, but delish. Apples, kale, carrots, mango (you actually aren't supposed to juice them) topped off with ice!
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#snack #delish #kale
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We only have 39 race/conference bundles left! Register to attend Sweat With Your Sole 2013 today! #charlotte #swys13
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@marisamoore #ptst13 #BGREATS #HEALTH #nutrition
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@qparker112 giving the ladies advice on being healthy and sexy!! He loves a ponytail ladies! #preservethesexy
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Its a packed house in Atlanta! We are Preserving the Sexy! #wb4yr
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#BGR on Twitter
- Sure is! Plz join on http://t.co/Ay3rWOMYON RT @ChiquitaMaria12: @blackgirlsrun I'm in Jacksonville Florida...is there a chapter here?
- RT @FITNESSkarla: 1 out of every 3 U.S. adults gets zero leisure time physical activity, CDC says. http://t.co/gCOJ0DVjH4
- BGR! cofounder @amhicks01 chats with @brooksrunning ID member Jerod Honrath about running and more! http://t.co/zd0HOkHwYR #runhappy #bgr




30 Apr 2013
Posted by Jay Ell Vaughn
Whether out on a run, or in the grocery store, women are always talking about hair... buying hair products, trying new hair regimens, new styles, and the list goes on! Whether relaxed or natural, one thing all women want for sure is healthy, beautiful hair. One way to achieve healthy hair is the use of oils...

Spring is traditionally associated with "rebirth" and "growth" which can be found all around us during this time of year. For me, it includes spring cleaning, packing up and storing my winter clothes, among many other things. This year, I'm especially focusing on transitioning my hair from the brutal...

I may or may not be a hair and skincare product junkie. Okay, I confess. I totally am. Especially when it comes to bath and body products! While we were at the Disney Marathon in January, we were gifted a few products from H2O Plus, the makers of skin care, bath and body and hair care products. (As a side...
Happy New Year BGR! Nation! 2013 is proving to be an awesome year for us so far, and we are proud to announce that we will be launching a new website very soon! We are slowly moving away from having all of our information/groups on Facebook, in hopes for all 50,000+ members to live on our new site. From...
By: Demitria Lyles
We’re women and we LOVE our hair. There’s surely not one day that we wake up and not think about it. Sometimes it can be a struggle for those with busy schedules, but Motions hair products make it a lot easier to manage your luscious locks. Whether you’re rocking...
Having the right deodorant is just as important as wearing the right bra or running shoes. How many times have you tried a deodorant and it just didn't smell right on you? Choosing the deodorant can be a trial-and-error process or a love-hate relationship. You may love a certain...
By: Shaila Strayhorn
Exercising has been an important way of staying in shape and relieving my stress. Anything from kick boxing, Pilates, and running the treadmill; I find to be a relaxing and invigorating experience. However, when I have asked some of my friends, family members, and even colleagues...
By: Constance Collins (constance.collins5@gmail.com)
In the black consciousness, there seems to be some behaviors or illnesses that are designated for white people. Though we know those are only stereotypes, they are often the brunt of jokes and comedic performances.
Even though we may gloss over...