It's time to sweat with your sole, and what better way to work it out than in a group! Black Girls RUN! Sweat With Your Sole 5K/10K Race is proud to announce the SWYS Group Challenge! We are looking for corporate...
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Browsing the "Training & Fitness" Category
Black Girls RUN! cofounder, Ashley Hicks had the great opportunity of interviewing Brooks Running I.D. member, Jerod Honrath. Their interview below goes into everything the runner, police officer, and detective...
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I've never been fortunate enough to be in biking distance to my job until I moved to our new home about a year ago. For me, it was an opportunity to be environmentally conscious, save on gas money and sneak...
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07 May 2013
Posted by Leah Jennings Failure to plan leads to disappointment, defeat and giving up I received this message from one of my clients last week: I made a very bad decision... What do I do? How can I combat these urges?...
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Do your ears hang low? Do they wobble to and fro? Can you tie them in a knot? Can you tie them in a bow? Can you throw them o'er your shoulder? And, the riddle continues... I know its weird, but I think...
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By: Dr. Phoenyx Austin For the past few weeks you’ve been trying to exercise more, eat healthy, and overall you think you’ve been doing pretty well. Until you hop on the bathroom scale and discover...
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26 Apr 2013 Posted by Jay Ell Vaughn Our weighted push-up to squat is an awesome exercise that engages the entire body and gets your heart rate way up, thereby helping you to burn more calories in any one workout. 1) Get in push-up position...
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By: Dr. Phoenyx Austin I’m a morning person, and by 4am I’m already up and getting dressed so I can hit the gym early to get in my day’s workout. And every morning without fail, I’ll run into...
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Before you had to sign in to work out, there was Nature’s Gym.I often think about they days when you got a good old-fashioned workout just by working and/or playing outside. *sigh* Those were the days!...
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As thousands of runners hit the pavement this morning to take part in one of the most historic races in the world, even more hundreds of thousands spectators looked on from the streets in Boston, their...
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