Since the end of last year, Ashley and I have literally been on the road almost every weekend. With that much time in and out of airports, we've learned a thing or two about traveling. The do's, don'ts...
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Browsing the "Health & Nutrition" Category
Eat food that gives you life — literally There’s a science project that continues to blow my mind: It’s the fruit-powered clock. In the experiment, you insert two zinc nails and copper...
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Publix is a local sponsor of the 2013 Black Girls RUN! Preserve the Sexy Tour. Visit Publix online at www.Publix.com.
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After a late workout last night, I decided to quickly throw together a post-workout protein smoothie. I simply couldn't bring myself to try to cook a meal. Apparently, I should just throw together more...
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13 May 2013
Posted by Leah Jennings Make healthy food prep easier — not harder — with a crockpot, personal blender, juicer and an indoor, electric grill So you’ve purged all of the unhealthy foods in your kitchen and you’re ready...
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09 May 2013 Posted by Jay Ell Vaughn Join the conversation today, and find out all you need to know about breast, colon, and prostate cancer. Some forms of cancer have no symptoms in their early stages, and some impact the African American...
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08 May 2013 Posted by Jay Ell Vaughn By: Dr. Phoenyx Austin The women’s locker room at my gym can be a very educational and funny place. Case in point: Just the other day, a group of women were complimenting one lady on her workout leggings...
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07 May 2013 Posted by Leah Jennings Failure to plan leads to disappointment, defeat and giving up I received this message from one of my clients last week: I made a very bad decision... What do I do? How can I combat these urges?...
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By: Dr. Phoenyx Austin For the past few weeks you’ve been trying to exercise more, eat healthy, and overall you think you’ve been doing pretty well. Until you hop on the bathroom scale and discover...
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By: Dr. Phoenyx Austin I’m a morning person, and by 4am I’m already up and getting dressed so I can hit the gym early to get in my day’s workout. And every morning without fail, I’ll run into...
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