Since the end of last year, Ashley and I have literally been on the road almost every weekend. With that much time in and out of airports, we've learned a thing or two about traveling. The do's, don'ts...
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1440. That's the magic number. What does it mean? 1440 is the number of minutes in a day. That's 1440 minutes to do something awesome and REI is helping to put those 1440 minutes in perspective. I'm a sucker...
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Publix is a local sponsor of the 2013 Black Girls RUN! Preserve the Sexy Tour. Visit Publix online at www.Publix.com.
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After a late workout last night, I decided to quickly throw together a post-workout protein smoothie. I simply couldn't bring myself to try to cook a meal. Apparently, I should just throw together more...
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I've never been fortunate enough to be in biking distance to my job until I moved to our new home about a year ago. For me, it was an opportunity to be environmentally conscious, save on gas money and sneak...
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10 May 2013
Posted by Jay Ell Vaughn Virginia Living's second annual Best of Virginia issue is now on newsstands. The statewide guide to all that is 'best' in Virginia from dining to shopping to doing, Best of Virginia 2013 lists the more...
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09 May 2013 Posted by Jay Ell Vaughn Join the conversation today, and find out all you need to know about breast, colon, and prostate cancer. Some forms of cancer have no symptoms in their early stages, and some impact the African American...
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By: Ashley Hicks I was excited a few weeks ago when I got to attend a private spreecast and chat with the power team behind the Brooks spring and summer collection. I was able to get the scoop on what’s...
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Do your ears hang low? Do they wobble to and fro? Can you tie them in a knot? Can you tie them in a bow? Can you throw them o'er your shoulder? And, the riddle continues... I know its weird, but I think...
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Collectively, Historically Black Colleges and Universities (HBCUs) total more than 100 institutions, enroll more than 370,000 students, graduate nearly 25% of all African-American undergraduate degrees...
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